WODs
 | Tue, Jan 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday January 14 2013 | Tuesday January 14, 2013 | Other Results |
Tuesday January 14 2013(Time) 10 Min EMOM 10 Front Squats 95/65 10 Push Press 95/65 After 10 Min Rest 1 Min 50 Box Jumps 24/20 Rest 1 Min 40 Box Jumps Rest 1 Min 30 Box Jumps Rest 1 Min 20 Box Jumps Rest 1 Min 10 Box Jumps
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