WODs
 | Fri, Dec 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Friday December 20, 20-3 | Friday December 20, 2013 | Other Results |
Friday December 20, 20-3(No Results Tracked) 12 minute EMOM: Even- 30 second parallel squat hold Odd- 30 second push-up hold |
|
|
