WODs

Wed, Dec 18 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Wednesday December 18 2013


(Time)
10 rounds for time of:
12 sit-ups
12 kb swings 53/35