WODs
 | Sat, Dec 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Max Power Snatch then Clean and Jerk then ??? | Other Results |
Max Power Snatch then Clean and Jerk then ???(Weight) Part A - 12 minutes to establish max power snatch Part B - 15 minutes to establish max clean and jerk Part C - ??? |
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