WODs
 | Fri, Dec 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday December 6 2013(Reps) 5 rounds for reps in 2 minutes of: 1 minute wall balls 20/14 1 minute high pulls 53/35 1 minute rest |
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