WODs
 | Wed, Dec 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday December 4 2013(Reps) 15 minute AMRAP of: 1 thruster 95/65 1 burpee 3 thrusters 95/65 3 burpees 6 thrusters 95/65 6 burpees 9 thrusters 95/65 9 burpees 12 thrusters 95/65 12 burpees Etc.........
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