WODs
 | Wed, Nov 27 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Wednesday November 27, 2013(Time) For time: 100 pull-ups 75 handstand push-ups 50 burpees 25 snatches 155/105 15 muscle ups |
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