WODs
 | Thu, Nov 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Thursday November, 14 2013(Time) 5 rounds for time of: 30 push-ups 200 meter sprint 30 air squats 200 meter sprints
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