WODs
 | Tue, Oct 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Tuesday October 8, 2013(Time) 1 round for time: Row 500 meters 50 kb swings 53/35 Run 400 meters 40 alternating pistols 30 sumo deadlift high pulls 53/35 20 pull-ups 10 burpees
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