WODs
 | Sat, Oct 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Run, Deadlifts, Box Jumps, Pullups(Time) Run 400m 10 Deadlifts 185/115 20 Box Jumps 24/20 30 Pullups 4 Rounds |
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