WODs
 | Thu, Sep 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday September 26, 2013(Time) For time: Run 800 meters 30 shoulder to overhead 115/75 30 toes 2 bar 1 rope climb 30 wall balls 1 rope climb 30 sit-ups 30 shoulder to overhead 115/75 Run 800 meters
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