WODs
 | Mon, Sep 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Monday, 9/23/2013(Reps) 3 rounds for total reps of: 1 minute max effort power cleans 135/95 1 minute max effort burpees 1 minute max effort deadlifts 135/95 1 minute max effort hand release pushups 1 minute rest
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