WODs
 | Fri, Sep 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday September 20, 3013(Time) For time: Grace 30 clean and jerks 135/95 OR Isabel 30 snatches 135/95 Then: 21-15-9 Backsquats 135/95 Toes 2 bar
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