WODs
 | Fri, Jul 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday July 26, 2013(Reps) 12 minute AMRAP of: 15 ring pushups 20 weighted step ups sprint 200 meters
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