WODs
 | Mon, Jul 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monday, July 8th 2013(Time) 60 overhead squats at 115/85 for time *1 muscle up/5 jumping pullup buy in at the top of each minute
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