WODs

Thu, Jun 13 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Thursday June 13 2013Other Results

Thursday June 13 2013


(Reps)
15 min. AMRAP
10 shoulder to overhead
10 toes 2 bar
15 box jumps



Duane146
knees to elbows