WODs
 | Tue, Jun 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tuesday June 11, 2013(Reps) AMRAP 12 minutes: 20 weighted lunges 45/25 10 pull-ups 10 double unders Rest exactly 2 minutes then: AMRAP 6 minutes: 50 wall balls 2 rope climbs
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