WODs
 | Sat, Jun 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Whitten_Scaled(Time) 22 KB swings (53/35) 22 Box Jumps (24/20) Run 400m 22 Burpees 22 Wall Balls (20/14) 3 Rounds for time |
|
|
