WODs
 | Wed, May 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday 5/22/13(Time) For time: 60 wall balls 20/14 40 sumo deadlift high pulls 75/45 30 box jumps 30/24 20 med ball cleans 20/14 10 burpee pull-ups |
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