WODs
 | Mon, May 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Max effort oh squats, sit ups kb swings(Reps) 1 minute max effort overhead squats 95/65 1 minute max effort sit-ups 1 minute max effort kb swings 53/35 Rest 1 minute 6 rounds for total reps |
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