WODs
 | Sat, May 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
SDHPs, Burpees, KBS(Time) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pulls 95/65 Burpees Kettlebell Swings 53/35 |
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