WODs
 | Tue, May 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2013 Regional WOD(Time) For time: 100 double unders 50 handstand push-ups 40 toes to bar 30 push press 160/115 30 lunges with bar in front rack position 160/115 |
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