WODs

Thu, May 9 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Thursday, may 9 2013


(Time)
3 rounds for time:
40 shoulder to overhead 75/45
30 squat 75/45
20 ring dips (use weighted vest if available)
10 double unders