WODs
 | Tue, May 7 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
200 kb snatches(Time) Complete 200 kb snatches (100 each arm) for time. Each time you have to put kb down, sprint 40 meters or 20 double unders and complete 1 max effort box jump |
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