WODs
 | Mon, Apr 29 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Trevor(Reps) 300 pull-ups 400 push-ups 500 sit-ups 600 squats Teams of 2 to complete work |
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