WODs
 | Thu, Apr 25 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Ohs, double unders, bar facing burpees(Reps) Clock is set for 15 minutes: 7 minute AMRAP of: 10 Overhead squats 135/95 30 double unders Rest 3 minutes then 5 minute AMRAP of: Bar facing burpees |
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