WODs
 | Tue, Apr 23 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Kb push press, snatch do, toes to bar(Time) 20 kb push press 53/35lbs 15 snatch grip deadlift 155/125 10 toes to bar 5 rounds for time |
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