WODs
 | Sat, Apr 13 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
row, squats and overhead(Time) For time: 1000 meter row 10 strict shoulder press, 115/65 15 overhead squats, 115/65 20 push press,115/65 25 front squats, 115/65 30 push jerk, 115/65 35 back squats, 115/65 |
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