WODs

Mon, Mar 18 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Turkish get up, kb swings


(Time)
21 Turkish get ups right arm
50 kb swings
21 Turkish get ups left arm
50 kb swings
21 Turkish get ups right arm
50 kb swings
21 Turkish get ups left arm
1 round for time