WODs
 | Mon, Mar 18 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Turkish get up, kb swings(Time) 21 Turkish get ups right arm 50 kb swings 21 Turkish get ups left arm 50 kb swings 21 Turkish get ups right arm 50 kb swings 21 Turkish get ups left arm 1 round for time |
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