WODs
 | Thu, Mar 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Max effort row, GHD, kb swing, rope climb(Reps) 2 min. Max effort GHD sit-ups 2 min. Max effort kettle bell swings 2 min. Max effort rope climbs 2 min. Max effort calorie row 3 rounds for total reps 1 min. Rest in between each round |
|
|
