WODs
 | Sat, Mar 9 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Run/Row, Situps, Wallballs, SDHP, Pullups(Time) Run 400m/Row 500m 40 Situps 30 Wallballs 10 SDHPs 10 Pullups 30 Wallballs 40 Situps Run 400m/Row 500m |
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