WODs
 | Tue, Feb 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
push press, toes, 40 double unders(Time) 8 minute AMRAP 8 push press 155lbs 10 toes 2 bar 40 double unders then no rest 1 minute unbroken hang cleans 155lbs |
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