WODs
 | Fri, Feb 15 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Run, handstand push-ups, wall balls(Reps) 5 minute AMRAP 3 rounds, 1 minute rest in between Run 400 meters 6 handstand push-ups Then as many wall balls as you can with remaining time. Only wall balls count for score |
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