| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Jan 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Wall balls toes 2 bar kb swings(Time) 30 wall balls 20 kb swings 10 toes 2 bar 20 wall balls 15 kb swings 10 toes 2 bar 10 wall balls 10 kb swings 10 toes 2 bar |
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