WODs
 | Mon, Jan 7 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Overhead squats, toes to bar, shoulder to overhead(Time) 20 overhead squats 95 lbs 10 toes to bar 20 overhead squats 95 lbs 30 wall balls 20 shoulder to overhead 95 lbs 10 toes to bar 20 shoulder to overhead 95 lbs 1 round for time |
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