WODs
 | Wed, Jan 2 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
Pull-ups, burpee box jumps(Time) As many pull-ups as possible in 8 minutes. Then 21-15-9 Burpee box jumps Hang cleans 135lbs |
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