WODs
 | Fri, Dec 21 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Row, kb swings, push press(Time) Row 1000 meters 25 kb swings 53 lbs 100 push press 75lbs 1 round for time |
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