WODs
 | Mon, Dec 3 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
EMOM ring dips box jumps hang cleans(Time) Warm Up: 12 minute EMOM Even minutes- 30 double unders Odd minutes- 5 burpees and 10 kettle bell swings 53lb Rest 3 minutes then: 21-15-9 Ring dips Hang cleans 135 lbs Box jumps 30' box For time |
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