WODs
 | Mon, Nov 26 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
box jumps,pullups,situps(Time) 3-3-3-3-3 strict press then 10 minute AMRAP of 10 box jumps 30 inch box 10 pullups 20 situps |
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