WODs

Sat, Nov 10 2012

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Daniel


(Time)
50 pullups
400 meter run
95 pound thrusters 21 reps
800 meter run
95 pound thrusters 21 reps
400 meter run
50 pullups