WODs
 | Sat, Nov 10 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Daniel(Time) 50 pullups 400 meter run 95 pound thrusters 21 reps 800 meter run 95 pound thrusters 21 reps 400 meter run 50 pullups |
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