WODs
 | Mon, Nov 5 2012 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
KBS, DUs, HSPUs, Thrusters, KBS(Time) 25 kettle bell swings 25 double unders 25 handstand pushups 25 thrusters 25 kettlebell swings 2 rounds for time |
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