WODs

Tue, Jun 11

Most Recent Benchmark:
LINDA on Sep 30, 2019 (14 days ago)
10 Rounds of Bench Press (10-8-6-4-2)CTM 20190611 WarmUp and PrimerCTM 20190611 MetConCTM 20190611 Strength

10 Rounds of Bench Press (10-8-6-4-2)


Weight
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%