CrossFit Paulding WOD for May 23,2018 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 Daily Workout for May 23,2018 en-us Wed, 23 May 2018 00:00:00 MST Wed, 23 May 2018 17:55:57 MST CrossFit Paulding WOD for May 23,2018 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitpaulding.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 20180523 Strength Wed,May 23,2018 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 Wed, 23 May 2018 00:00:00 MST Push Press<br />• 5 reps at 50%<br />• 3 reps at 60%<br />• 2 reps at 70%<br />• 1 rep at 80%<br />• 1 rep at 90%<br />• 1 rep at 95%<br />• 1 rep at 100% 20180523 MetCon Wed,May 23,2018 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20180523 Wed, 23 May 2018 00:00:00 MST 15-12-9-6-3 reps for time:<br />• Hang Snatch 95/65#<br />• Push-ups<br />• Box Jumps (30/24)<br />• Chest-to-bar Pull-ups