CFP WOD for Jul 17,2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 Daily Workout for Jul 17,2019 en-us Wed, 17 Jul 2019 00:00:00 MST Wed, 17 Jul 2019 10:19:55 MST CFP WOD for Jul 17,2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitpaulding.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 JTS-2 Day4 Hyp2of4 Wed,Jul 17,2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 Wed, 17 Jul 2019 00:00:00 MST Day 4: Jerks + full body <br /> <br />1. Behind the neck Jerks- 5 x 5 @ 85% of heavy set of 5 from last week <br /> <br />Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.<br />1. Strict Press - 3 x failure <br />2. Barbell supinated Rows- 3 x failure <br />3. Db flat Bench- 3 x failure <br />4. Barbell Bicep curls - 3x failure <br />5. Tricep push downs- 3 x failure <br />6. GHD Back Ext- 3 x 10 bodyweight PP Day Two Abs Wed,Jul 17,2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 http://crossfitpaulding.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190717 Wed, 17 Jul 2019 00:00:00 MST 9 MINUTE AMRAP (As Many Reps As Possible)<br /><br />Level 1<br />- 10 Burpees<br />- 10 Tuck Ups<br />- 10 Plank Walkouts<br />- 10 Reach Thrus (each side)<br />- 10 Seated Single Leg Lifts (5 each side)<br /><br />Level 2<br />- 10 Burpees<br />- 10 V-Ups<br />- 10 Plank Walkouts<br />- 10 Reach Thrus (each side)<br />- 10 Seated Leg Lifts