CFP WOD for Sep 17, 2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 Daily Workout for Sep 17, 2019 en-us Tue, 17 Sep 2019 00:00:00 MST Tue, 17 Sep 2019 10:12:44 MST CFP WOD for Sep 17, 2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitpaulding.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 JTS2 Day 1 Hyp3of4 Tue, Sep 17, 2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 Tue, 17 Sep 2019 00:00:00 MST Snatch + OHS- PR 3/1, then 3 x 3/1 @ 90% of heavy set ( 3 snatches + 1 over head squat) <br /> <br />Superset : Means go from one exercise to the next each set. <br />1. Incline Bench- 8rm + 3x8 @90% of heavy 8<br />2. Pull ups dead hang (clean grip on pull up bar)- 35 total <br /> <br />Superset: Means go from one exercise to the next each set.<br />1. DB Bench 5 x 10 <br />2. DB row- 5 x 10 <br /> <br />Superset:<br />1. Barbell row supinated grip- 5 x 10<br />2. Dips- 5 x failure PP Day Five Tue, Sep 17, 2019 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20190917 Tue, 17 Sep 2019 00:00:00 MST 3 Rounds each level<br /><br />Level 1<br />:20on / :10off<br />- Hollow Rocks<br />- Arch Rocks<br /><br />Rest 1:00 then<br /><br />6 MIN AMRAP (As Many Reps As Possible)<br />6 Burpees<br />12 Reverse Crunches with a Twist (6 each)<br />18 Alternating Tuck Up (9 each)<br /><br />Level 2<br />:30 of each back and forth<br />- Hollow Rocks<br />- Arch Rocks<br /><br />Rest 1:00 then<br /><br />6 MIN AMRAP (As Many Reps As Possible)<br />6 Burpees<br />12 Reverse Crunches with a Twist (6 each)<br />18 Walking V-Ups (9 each)