CFP Workout for Dec 2, 2022 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 Daily Workout for Dec 2, 2022 en-us Fri, 02 Dec 2022 00:00:00 MST Fri, 02 Dec 2022 18:26:17 MST CFP Workout for Dec 2, 2022 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitpaulding.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 5x3 Shoulder Press Fri, Dec 2, 2022 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 Fri, 02 Dec 2022 00:00:00 MST 5x3 Shoulder Press<br /><br />Take 10 minutes to WarmUp to 65% 1RM Shoulder Press<br /><br />In 20 minutes:<br />Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique. 20221202 MetCon Fri, Dec 2, 2022 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20221202 Fri, 02 Dec 2022 00:00:00 MST 5 Rounds:<br />15 Calorie Ski Erg<br />10 Wallballs (20/14)<br />5 Left Reverse Lunge/ Right Reverse Lunge/ Burpee