CFP Workout for Sep 17, 2021 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 Daily Workout for Sep 17, 2021 en-us Fri, 17 Sep 2021 00:00:00 MST Fri, 17 Sep 2021 18:37:46 MST CFP Workout for Sep 17, 2021 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitpaulding.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 20210916 Strength Fri, Sep 17, 2021 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 Fri, 17 Sep 2021 00:00:00 MST Bench Press:<br />5 x5 @ 70-75% (200-190/105-115)<br />* superset with Single-arm Dumbbell Strict Press x 7 each arm.*<br /><br />Superset x3<br />1A: 10 DB Curl<br />1B: 10 Tricep kickback 10 Rds Bike DB Bench PullUps Fri, Sep 17, 2021 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 http://crossfitpaulding.rxgymsoftware.com/index.asp?pageid=1&startdate=20210917 Fri, 17 Sep 2021 00:00:00 MST 10 rounds <br /> - 2 minute Assault Bike / Bike Erg (Alternating Rounds)<br /> - 12/10 DB Bench Press (50/35)<br /> - 5 Strict PullUps or 10 MB SitUps(20#)