WODs

Fri, Sep 3 2021

Most Recent Benchmark:
Shoulder Press Max on Nov 5, 2023 (167 days ago)

10 Rds Bike Bench DB T2B


(Time, zAdditionl BenchMark)
10 rounds
- 2 minute Assault Bike / Bike Erg (Alternating Rounds)
- 10 DB Bench Press (50/35)
- 5 T2B

Planned: Tue,Dec20,2022 Fri,Sep3,2021 Fri,May7,2021

Sarah34:17 Rx
35#DBs, 5 T2B - 201kCal Bike Erg 1st - 24-14-24-15-25-15-25-15-27-17
Duane34:17 Rx
50#DBs, 7 T2B - 253kCal AB 1st - 18-27-19-31-20-30-22-30-23-33