| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Oct 2 2019 |  |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
JTS2 Day 3 Hyp4of4(Weight) 1. Front Squat- 5 x 5 @ 72% of 1rm 2. Skipped - SN high pull- 5 x 5 @ 90% of day 1 snatch 3. Close Grip Bench- 5 x 10 pick weight for all sets 4. Skipped - Plank- 5 x 1 min 5. Skipped - Hanging leg raises- 5 x 10 6. Skipped - GHD Sit ups - 5 x 10
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