JTS2 - Day4 - HYP2 2of4
(Weight)
1. Jerks- work to heavy (supposed to be 4x5 @90% last week’s heavy)
Tabata interval - repeat 3 sets, rest only 10 seconds between exercises, all the exercises are done with a barbell so it will be easy transition, (go through 1-8 with 10 seconds rest between 1-2-3-4-5-6-6-7-8 then rest as much time as needed between sets.
-rest as much as needed between sets
1. Strict Press - 20 second max reps
2. Strict Pullups- 20 second max reps
3. DIPS (sub Pushups)- 20 second max reps
4. DB (sub Barbell) Bicep curls - 20 second max reps
5. Standing DB Tricep overhead press with barbell - 20 second max reps
6. Goodmorning barbell - 20 second max reps
7. Speed crunches- 20 second max reps
8. Hanging on pull up bar hold - 30 seconds hold
| Duane | 195x1, WarmUp 1x5@(45, 65, 85, 105) 1x3@135, 155x1, 175x1 Rx | 89, 100, 121 |
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