| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Sep 5 2019 |  |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
JTS2 - Day1a - HYP2 2of4(Weight) 1. Snatch + OHS- 5 x 3/1 @ 90% of heavy set ( 3 snatches + 1 over head squat)
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