WODs

Tue, Aug 20

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
JTS-2 DAY4 HYP_Deload20190820 EMOM

JTS-2 DAY4 HYP_Deload


Weight
1. Behind the neck Jerks-  4 x 5 @ 80% of 5rm        
 
Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.
1. Strict Press - 3 x 10 (75/55)          
2. Barbell supinated Rows- 3 x 10 (135/95)
3. Db flat Bench- 3 x 10 (50/25)
4. Barbell Bicep curls - 3x 10 (55/35)
5. Tricep push downs- 3 x 10 (Duane- 25)
6.  GHD Back Ext- 3 x 10 bodyweight


Sarah105 BTNPJ; Rx
Duane4 x 5 @ 135 Rx BTNJerk Warmupx5-45,65,85,105,125. 10 of each(25 Pushdowns)