WODs

Tue, Aug 20 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (281 days ago)
JTS-2 DAY4 HYP_Deload20190820 EMOM

JTS-2 DAY4 HYP_Deload


(Weight)
1. Behind the neck Jerks-  4 x 5 @ 80% of 5rm        

Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.
1. Strict Press - 3 x 10 (75/55)          
2. Barbell supinated Rows- 3 x 10 (135/95)
3. Db flat Bench- 3 x 10 (50/25)
4. Barbell Bicep curls - 3x 10 (55/35)
5. Tricep push downs- 3 x 10 (Duane- 25)
6.  GHD Back Ext- 3 x 10 bodyweight



Sarah105 BTNPJ; Rx
Duane4 x 5 @ 135 Rx
BTNJerk Warmupx5-45,65,85,105,125. 10 of each(25 Pushdowns)