WODs

Sat, Aug 17

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
ECCF MetCon 20190817Walk/Hike (for distance)

ECCF MetCon 20190817


Time
Teams of 3:
100 Bench Press
100 cal Row
100 BackSquats
100 G2OH
115#/75#
***one person working at a time


Duane27:20 Rx
Sarah27:20 Rx