WODs

Tue, Jul 30

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

JTS-2 Day5 Hyp4of4


Weight
Day 5: Legs and Plyos

1. Back Squat- 10rm  + 3 x 10 @ 85% of 10rm
 
2. RDL with barbell- 5 x 10 (skipping today)

3. Barbell Lunges- 3 x 10 each leg    

4. Leg press- 5 x 10    or Belt squat- 5 x 10

5. Jump rope- 200 total reps (skipping today)

6. Sit to stand + Box jumps- 4 x 8/8 - you lay on a pad and do a full sit up, right when you are all the way up jump on top of a box in front of you, then lower your body down and lay back on the pad.


Duane185# BSx4x10 - (warmup 45#–> 185# x10 reps each round (jumped by 20#) Rx 115# lunges, 53#+35# KBs,