JTS-2 Day5 Hyp4of4
(Weight)
Day 5: Legs and Plyos
1. Back Squat- 10rm + 3 x 10 @ 85% of 10rm
2. RDL with barbell- 5 x 10 (skipping today)
3. Barbell Lunges- 3 x 10 each leg
4. Leg press- 5 x 10 or Belt squat- 5 x 10
5. Jump rope- 200 total reps (skipping today)
6. Sit to stand + Box jumps- 4 x 8/8 - you lay on a pad and do a full sit up, right when you are all the way up jump on top of a box in front of you, then lower your body down and lay back on the pad.
| Duane | 185# BSx4x10 - (warmup 45#–> 185# x10 reps each round (jumped by 20#) Rx | 115# lunges, 53#+35# KBs, |
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